How my perspective on nutrition changed from living in the race.
How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot, dry desert climate of Israel (hey shana bet friends 🙂 … Continue reading How To Get Yourself To Drink More Water
No, not in terms of chocolate. Although, now that we're on that topic, I have been eating way too much of that lately due to my post sem sadness :(. It's an emotional type of bittersweet. It's smiling when reminiscing on the year to feel tears streaming down your cheeks moments later. It's being happy to be … Continue reading Sweetly Bitter
So basically... you shouldn't skip it
In a way, it seems like much of the year leads up to this very moment - Pesach break. Pesach time, especially if you go home, is a time to begin to solidify who you are and what you want to take out of your year. It's a time to start deciding what qualities you want to take on, … Continue reading Why A Pre-Pesach”Detox” Is Unnecessary
Hi, my name is Dena Gershkovich and I am addicted to chocolate.
Plus a recipe for those who want to put in a bit more effort...
Remember when I said my blog is going to be about my semi healthy life? Well, since my family was in visiting last week, I think this post is the perfect time to take advantage of that 'semi' in the tagline. It is (very intentionally) put there for moments like last week. For special occasions like family reunions and birthday dinners. And for … Continue reading A Semi-Healthy out-of-Sem Week
Happy (a little belated...) New Year! 🎉
“What are you going to miss most about America?” It should have been a hard question, but the answer came too easily. “Skinny jeans and Sundays,” I said as I squeezed the last few sem skirts into my suitcase that definitely weighed over fifty pounds (in case you were wondering, it did, but after lots of … Continue reading SkinnyJeans&Sundays