How to Create Lasting Nutrition-Related New Year’s Resolutions

In 2019, you will actually eat healthier if you follow these tips.


When Yellow Lines Are Meant to Be Crossed

Because waiting for my train became an end-of-semester introspection.

How To Get Yourself To Drink More Water

How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot, dry desert climate of Israel (hey shana bet friends 🙂 … Continue reading How To Get Yourself To Drink More Water


Hi 🙂 ! Welcome to my blog! I'm Dena, creator and founder of The Artsy Palate (don't be intimidated - I promise, it sounds more impressive than it is). The best way to describe me would probably be as a creative, fashion-obsessed, chocolate-addicted nutrition nerd.  In English, I pretty much love anything that involves expressing my creativity, whether … Continue reading About