In 2019, you will actually eat healthier if you follow these tips.
Because waiting for my train became an end-of-semester introspection.
A drink even non-coffee drinkers will love!
How my perspective on nutrition changed from living in the race.
How much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight eight-ounce cups minimum (that’s two liters). And, for those of you still in the hot, dry desert climate of Israel (hey shana bet friends 🙂 … Continue reading How To Get Yourself To Drink More Water
Plus a recipe for those who want to put in a bit more effort...
It's a piece of cake. Literally.
Hi 🙂 ! Welcome to my blog! I'm Dena, creator and founder of The Artsy Palate (don't be intimidated - I promise, it sounds more impressive than it is). The best way to describe me would probably be as a creative, fashion-obsessed, chocolate-addicted nutrition nerd. In English, I pretty much love anything that involves expressing my creativity, whether … Continue reading About